Some varieties of red plums have reddish-purple flesh, such as the satsuma and santa rosa plum. These plums have a sweet and juicy texture that makes them perfect for eating fresh or using in recipes.
With their unique coloring and delicious flavor, they are a popular choice among fruit lovers. Red plums are also a great source of vitamins c and k, as well as fiber and antioxidants. In this article, we will delve deeper into the different types of red plums, their health benefits, and how to enjoy them in various ways.
Whether you prefer eating them raw or cooking with them, there are numerous ways to incorporate these delicious fruits into your diet.
:max_bytes(150000):strip_icc()/Simply-Recipes-Plum-Guide--LEAD-2-734d802eadd64a03a2dcd7efcbe2392d.jpg?w=840&ssl=1)
Credit: www.simplyrecipes.com
Anatomy Of A Plum
A plum’s interior is made up of flesh, a stone, and a thin layer of skin. The flesh is classified as either clingstone or freestone. The clingstone type has meat that clings to the stone, whereas the freestone type has meat that separates easily from the stone.
The color of plum flesh can vary from yellow to red, and the sweetness level can differ as well. It’s tough to determine a plum’s internal color just by looking at its outer appearance, but some plum varieties, such as the santa rosa and burgundy plums, are known for having deep red flesh.
When choosing a plum, gently give it a squeeze to see if it’s ripe and juicy. Enjoy this fruit as a snack, in recipes, and as a natural sweetener in smoothies or desserts.
Types Of Plums With Red Flesh
Plums are one of the most loved fruits worldwide. But, some plums have red flesh, which sets them apart from the regular variety. The different types of red plum varieties include the satsuma, santa rosa, and elephant heart. Satsuma is a japanese plum that is round and small with a deep red color and tangy flavor, while santa rosa has juicy flesh and a sweet taste.
Elephant heart plum is pear-shaped and heart-like, with deep, crimson flesh, and a unique flavor. Another type is the burgundy plum, also known as the red beauty, having a dark red exterior and soft, juicy flesh. The different types of plums with red flesh are unique in taste, texture, and appearance, making for a unique and delicious addition to any fruit bowl.
Benefits Of Eating Plums With Red Flesh
Plums with red flesh have numerous health benefits due to their high nutritional value. They contain vitamins a, c, and k along with antioxidants and fiber, making them great for digestion and immunity. Compared to other plum colors, red-fleshed plums have higher amounts of anthocyanin, which gives them their distinctive color and also protects against inflammation and cell damage.
Additionally, research has shown that these plums may even have anti-cancer properties. Incorporating red-fleshed plums into your diet can be beneficial in promoting overall health.
How To Cook With Red-Fleshed Plums
Red-fleshed plums are not only appealing to the eyes but also to the taste buds. They are sweeter and juicier than their yellow counterparts. These plums are a great addition to any fruit salad, tart or jam. When it comes to cooking with them, they can be used to make savory dishes as well.
Red-fleshed plums pair well with pork, chicken, and duck. Additionally, they can be roasted, grilled, or poached and used as a side dish or a dessert. When making a dessert, try plum crumble, plum tart, or even a plum sorbet.
These recipes can be found online. Next time you are in the store, pick up some red-fleshed plums and start exploring their culinary uses.
Frequently Asked Questions Of Which Plums Are Red Inside?
What Plums Have Red Flesh?
Some plums with red flesh are satsuma, burbank, and ozark premier. These varieties are sweet, juicy, and have a reddish-purple coloration on the inside.
Are Red-Fleshed Plums Rarer Than Yellow Ones?
Yes, red-fleshed plums are less common than the yellow-fleshed varieties. However, they are still readily available in most grocery stores and farmers’ markets during the summer months.
Why Are Some Plums Red Inside?
Some plums have red flesh due to the presence of anthocyanins, which are natural pigments that give fruits and vegetables their red, blue, or purple coloration. These plums are not only visually appealing, but they’re also rich in antioxidants.
Is It Safe To Eat Red-Fleshed Plums?
Yes, it is safe to eat red-fleshed plums. In fact, they’re just as nutritious and delicious as their yellow-fleshed counterparts. Always wash your fruit thoroughly before eating to remove any dirt or bacteria.
Can You Cook Red-Fleshed Plums?
Yes, you can use red-fleshed plums in a variety of sweet and savory recipes. They’re great for making jams, pies, sauces, and even marinades for meats. Their sweet and tangy flavor makes them a versatile ingredient in any kitchen.
What Is The Best Way To Store Red-Fleshed Plums?
To keep your red-fleshed plums fresh and juicy, store them in the refrigerator for up to a week. Keep them in a plastic bag or container to prevent them from drying out. For best results, do not wash the plums until you’re ready to eat them.
Conclusion
After going through the many variants of plum colors available, it is clear that the ones with red flesh are exceptional fruits. These juicy delicacies are packed with crucial nutrients such as fiber, vitamins, and minerals that are essential for our bodies.
Eating plums can enhance our overall health and wellness while also satisfying our taste buds. From black to red to yellow, there is a variety of plums available to choose from, but knowing which plums are red inside will enable you to choose the right plum variety to enjoy this delicacy’s nutritional benefits.
Plum farming is growing and expanding every day, so it’s essential to keep up to date with the plum varieties available in the market. Remember to look out for health benefits when selecting plums, and you’ll be on your way to enjoying these delicious fruits that have been a household favorite for centuries.
